You are not your thoughts. Yeah, I thought this perspective sounded a bit weird when I first heard about it from Eckhart Tolle. But what I have realised is that I am not really my thoughts. I’m the one observing my thoughts. The thoughts are just something that moves through my mind. But it is not me. And when this close identification with your thoughts starts to break up, you realize that they are often just ramblings that spin around and around most of the day.
What do you think?
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